Stand up paddle boarding is one of the best full-body workouts you can get while getting the freshest air possible. It can burn more calories in an hour than most sports because of the combination of strength, balance, core and endurance.
Over 30 yrs experience on the water. I have given lessons to paddleboarders from 10 to 80 yrs of age.
Beginner to expert
Novice to expert
Beginner to expert
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